Weston Rose of Rose Produce

The 426th recipient is Weston Rose of Rose Produce in Hillsborough, NC. Weston writes:

What self-care and well-being mean to me as a farmer: “In the context of farming, self-care and well-being mean taking intentional steps to protect my physical health, manage stress, and stay mentally grounded through the ups and downs of the season. It’s about listening to my body, making time to rest, and doing things that restore energy—so I can keep showing up for the work I love without burning out. When I care for myself, I’m better equipped to care for my farm.”

How I might use this $100 self-care award: “I would use the $100 award to pay for bodywork, such as massage or acupuncture, to support my physical recovery from the demands of farming. These treatments help relieve muscle tension, reduce pain, and improve mobility allowing me to work more effectively and avoid injury.”

Most important self-care needs that contribute to my well-being as a farmer: "As a farmer, my most crucial self-care needs are physical restoration and mental resilience. The physical demands of farming often lead to muscle fatigue and soreness; incorporating practices like stretching, massage, or acupuncture helps alleviate these issues and prevent injury. Equally important is mental well-being, taking short breaks, engaging in mindfulness, or connecting with loved ones helps combat stress and prevent burnout. Prioritizing these self-care practices ensures I remain healthy and focused, enabling me to care for my land and community effectively.”

#realfarmercare