Quinton Arnold of Farmer Qu

The 420th recipient is Quinton Arnold of Farmer Qu in Atlanta, GA. Quinton writes:

What self-care and well-being mean to me as a farmer: “My main focus is bridging the gap between holistic care mobility, community and agriculture. SELF CARE and SELF WELL BEING is self explanatory caring for yourself and being mindful of your personal health and doing what it takes to maintain optimal personal health.”

How I might use this $100 self-care award: “I personally would use the $100 for a facial and to get a allergy test as I’ve been experiencing breakouts and I have been having an allergic reaction to some of the vegetation.”

Most important self-care needs that contribute to my well-being as a farmer: "For farmers and ranchers, prioritizing self-care is vital given the physical demands and emotional stress of the profession. The most important self-care needs include: Physical Health: Regular exercise, balanced nutrition, and adequate sleep are essential. These help maintain energy levels and reduce the risk of injuries and illnesses. Mental Health: Managing stress through mindfulness practices, meditation, or yoga can greatly enhance mental well-being. Taking breaks and setting aside time for hobbies and relaxation is crucial. Social Support: Building a strong support network of family, friends, or fellow farmers provides emotional support and reduces feelings of isolation. Work-Life Balance: Setting clear boundaries between work and personal time helps prevent burnout. Scheduling downtime and vacations is important for overall well-being. By addressing these self-care needs, farmers and ranchers can improve their physical, mental, and emotional health, leading to greater resilience and satisfaction in their work.”

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