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RECIPIENTS

Olivia Wauzynski of Oak Hill Farm

  • realfarmercare
  • Jul 15
  • 1 min read

The 444th recipient is Olivia Wauzynski of Oak Hill Farm in Glen Ellen, CA. Olivia writes:


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What self-care and well-being mean to me as a farmer: “Being in tune with my body enough to know when I need to reel it in, understanding the difference between pushing myself and over-exerting. Using my down time for active recovery, stretching, massage, heat/cold therapy, and mental maintenance like therapy!”


How I might use this $100 self-care award: “Either visit a day spa where I can soak all day or get a massage from a sports therapy masseuse.”


Most important self-care needs that contribute to my well-being as a farmer: "Rest, eating well, stretching, addressing injuries as they arise not after they’ve gotten bad, going to therapy and doing nothing in the winters.”


 
 
 

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