Mackenzie Pawliger of Coral Crow Farm
- realfarmercare
- Jul 20
- 1 min read
The 472nd recipient is Mackenzie Pawliger of Coral Crow Farm in Morgan, VT. Mackenzie writes:

What self-care and well-being mean to me as a farmer: “As someone with a degenerative spinal disease and chronic pain/illness, self-care means paying for a snow plow—taking the work off of myself. It means a long hot shower, maybe a face mask. It means having time to journal. It means an opportunity for rest and restoration.”
How I might use this $100 self-care award: “I think it would be empowering to receive. I’d use it for quality food for my family and I’d spend my free time making a healthful and filling meal for everyone.”
Most important self-care needs that contribute to my well-being as a farmer: "Rest. I work so hard.”




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