Lew Summer of Three Springs Community Farm Foundation

The 515th recipient is Lew Summer of Three Springs Community Farm Foundation in Bodega, CA. Lew writes:

What self-care and well-being mean to me as a farmer: “Looking after my feet and hands, and my boots - so they don't crack. Asking for help when something is too heavy or I am too tired.  Taking time out to spend with family and friends and play guitar.”

How I might use this $100 self-care award: “To buy some good tea, get some new strings for my guitar, a new sun-hat and a robust water bottle for when I am out in the field.”

Most important self-care needs that contribute to my well-being as a farmer: "Spending time with my family and friends. Spending time with the customers who buy the food I grow - this gives real pleasure and fulfillment.”