Katharine Toker of Rock Royal Farm
- Apr 1
- 1 min read
The 595th recipient is Katharine Toker of Rock Royal Farm in Walton, NY. Katharine writes:
What self-care and well-being mean to me as a farmer: “Without self care and wellbeing, farming is not sustainable. As a farmer this support is so important. We need to take care of our bodies and mind. As a farmer I suffer from back and other body pains from hard labor and suffer from stress and anxiety related to the hard job of farming.”
How I might use this $100 self-care award: ”Talk therapy, message therapy, physical therapy, acupuncture.”
Most important self-care needs that contribute to my well-being as a farmer: "Regular body work like message, chiropractic work, and acupuncture.”
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