Brian Cole of Big Foot Farm

The 409th recipient is Brian Cole of Big Foot Farm in Williamstown, MA. Brian writes:

What self-care and well-being mean to me as a farmer: “It means finding the time to reflect on what I need, both mentally and physically, to continue to enjoy the work I do. It also means finding the time to act on what I need to keep burnout and injury at bay, particularly as I age and find I am less resilient.”

How I might use this $100 self-care award: “I will use the award to enroll in a month long yoga studio pass to allow me to stretch and strengthen my body and learn some breath work.”

Most important self-care needs that contribute to my well-being as a farmer: "Finding quiet time when I can be alone and not have anything to do, and turn my brain off and just sit and watch the wind in the trees.”

#realfarmercare