Aisha Curry of Circle 7 Grocery Gardens

The 394th recipient is Aisha Curry of Circle 7 Grocery Gardens in Fairburn, GA. Aisha writes:

What self-care and well-being mean to me as a farmer: “Self-care and well-being in farming and ranching mean maintaining physical, mental, and emotional resilience to sustain both the land and myself. Farming is physically demanding, requiring long hours of labor, repetitive movements, and exposure to the elements. Without proper self-care, burnout, injury, and chronic fatigue can take over.”

How I might use this $100 self-care award: “Chiropractic adjustment and a deep tissue massage.”

Most important self-care needs that contribute to my well-being as a farmer: "Hydration & Nutrition – Drink water, eat whole foods. Rest & Recovery – Get 7-9 hours of sleep, take breaks. Stretch & Move – Do daily mobility exercises or yoga. Joint & Muscle Care – Use herbal salves, massage, & Epsom salt soaks. Stress Management – Practice breath work, meditation, or journaling. Immune Support – Take adaptogenic herbs & seasonal tonics. Hands & Feet Care – Moisturize, wear proper footwear, & soak feet. Sun & Weather Protection – Wear a hat, SPF, & layered clothing. Work-Life Balance – Set boundaries & schedule downtime. Community & Support – Connect with fellow farmers & seek help when needed.”

#realfarmercare