Dennise Mofidi of Pharm to Body

The 604th recipient is Dennise Mofidi of Pharm to Body in Portland, OR. Dennise writes:

What self-care and well-being mean to me as a farmer: “Self-care and well-being in the context of farming means maintaining a sustainable relationship with the land, animals, and community without sacrificing your own physical, emotional, and mental health. It’s about recognizing that the work is demanding and often isolating, so it’s essential to intentionally carve out space to rest, eat well, stay connected, and care for your body and spirit. In my experience, it also means giving myself permission to slow down, ask for help, and create boundaries—especially when working in community-based or justice-centered food systems. Farming isn’t just about production; it’s about longevity and resilience. Self-care allows me to show up fully for the work, and well-being means I’m in it for the long haul, not just the next harvest.”

How I might use this $100 self-care award: ”I would use the $100 award to invest in a therapeutic massage or bodywork session to relieve the physical strain that comes with farming. Farming is deeply rewarding but also physically demanding, and I often carry tension in my back, shoulders, and hands from long days of lifting, bending, and repetitive motion. This small investment in self-care would help me recover physically, improve mobility, and continue showing up fully for my work. Alternatively, I might use the funds for a wellness workshop, herbal remedies, or nourishing food—anything that helps restore balance and supports my long-term well-being as a grower.” 

Most important self-care needs that contribute to my well-being as a farmer: "One of the most important self-care needs as a farmer is rest and recovery. Farming demands physical labor, emotional endurance, and long hours, often with little pause. Prioritizing time to rest—whether through sleep, bodywork, or simply stepping away from the farm—allows me to reset physically and mentally. Equally important is connection to community. Farming can feel isolating, especially for BIPOC growers, so having time and space to gather with others, share stories, or just be seen and supported contributes deeply to my emotional well-being. Rest and connection are the foundation that keeps me grounded, motivated, and able to do this work sustainably.”

#realfarmercare