Dandan Zhu of Anavery Fine Foods

The 602nd recipient is Dandan Zhu of Anavery Fine Foods in Traverse City, MI. Dandan writes:

What self-care and well-being mean to me as a farmer: “To me, self-care and well-being in farming mean making intentional space to care for my body, mind, and spirit so I can continue showing up fully for my land, animals, and community. Farming and ranching demand everything from us—physically, emotionally, and mentally. It’s not a job you clock out of. The work is beautiful but unrelenting, and over time, it can take a serious toll if we don’t find ways to restore ourselves. Self-care means recognizing that I am one of the farm’s most important resources—and I need maintenance, too. For me, that can look like small but meaningful practices: stretching at the end of a long day, taking a quiet walk to reflect, or even just drinking coffee slowly before the morning rush begins. Sometimes it’s about giving myself permission to rest, even when there’s more work to be done. Well-being also means protecting my joy and staying connected to my purpose. That might be stepping away from the farm for a short outing with my family, sharing a nourishing meal, or making time to celebrate small wins. These moments refill my emotional cup and remind me why I chose this life. There’s also a social side to well-being. Farming can feel isolating, so it’s essential for me to stay connected—with loved ones, peers, or even other farmers who understand the challenges we face. These connections keep me grounded and resilient. Ultimately, self-care isn’t indulgence—it’s what makes my work sustainable. When I take care of myself, I’m better able to care for the animals, land, and people who rely on me. I believe a healthy farm begins with a healthy farmer.”

How I might use this $100 self-care award: ”I plan to use the $100 award to take four in-person yoga classes. Farming can be physically intense, and I’ve found yoga helps me stay flexible, grounded, and present. By taking these classes, I hope to learn foundational techniques I can bring back to the farm and continue practicing on my own. This small investment in guided movement and mindfulness will support both my physical recovery and emotional resilience, helping me sustain the long days and demands of the work I love.” 

Most important self-care needs that contribute to my well-being as a farmer: "One of my most important self-care needs as a farmer is physical restoration and mental reset. The physical demands of daily chores—lifting, bending, long hours on my feet—can lead to chronic tension and fatigue. At the same time, the emotional load of constant decision-making and unpredictable challenges often leaves little room to pause or recharge. What contributes most to my well-being is creating time for gentle movement, stillness, and reflection—whether through yoga, stretching, or simply quiet moments outdoors. These practices help me stay present, prevent burnout, and maintain the clarity I need to care for both the farm and myself.”

#realfarmercare