Tia Gregg of Gentle Earth Farm

The 410th recipient is Tia Gregg of Gentle Earth Farm in Arvada, CO. Tia writes:

What self-care and well-being mean to me as a farmer: “Self-care and well-being in farming and ranching mean recognizing that your own health is just as important as the health of the land and animals. This work is demanding and often isolating, so caring for yourself isn’t a luxury--it’s essential. That includes getting enough rest, eating well, staying hydrated, and pacing physical labor to avoid burnout. Emotional well-being comes from small moments of joy--watching crops grow, feeling connected to the land, or sharing time with others. Building supportive relationships and asking for help, even in independent-minded communities, is key. Self-care also means being kind to yourself when things go wrong, since so much in farming is out of your control. In the end, tending to your own well-being is part of being a good steward--not just of the farm, but of yourself.”

How I might use this $100 self-care award: “I would use the $100 award to support both relaxation and connection--two things that are easy to overlook during the busy season. I'd put it toward a few yoga classes to help with stress relief, flexibility, and staying injury-free. Moving with intention helps me feel more grounded and better equipped for the physical demands of farming. I might also use the funds to do something fun with farmer friends, like sharing a meal or taking a short day trip. Farming can be isolating, so time with others who understand the lifestyle is a powerful form of self-care. Whether it’s stretching in a quiet space or laughing with friends, this award would help me recharge and return to the farm with more energy and clarity.”

Most important self-care needs that contribute to my well-being as a farmer: "One of the most important self-care needs as a farmer is rest--both physical and mental. It’s easy to push through exhaustion when there’s always more to do, but consistent rest helps prevent burnout, injury, and poor decision-making. Just as the land needs time to recover between plantings, farmers need time to recharge. Mental rest is equally vital: making space for quiet moments, reflection, or simply stepping away from the farm for a bit can bring perspective and reduce stress. Connection is another key need--having people to talk to, laugh with, or share meals with makes the hard days feel less heavy.”

#realfarmercare