The 303rd recipient is Theresa Kim of Mollayo Farm @mollayo_farm in Port Townsend, WA. Theresa writes:
What self-care and well-being mean to me as a farmer: “Self-care and well-being in farming mean being deeply aware of the needs of the farm as well as my own needs and giving myself permission to take care of my mental and physical health just as I care for my land and livestock. I’ve learned that my well-being is essential to the success of my work. So that I may do this work for as long as possible, I've learned to listen to my body by providing myself rest and nourishment as well as building strength and flexibility. Equally important is addressing my mental and emotional health. The uncertainties of farming can weigh heavily, so I intentionally make space for practices that help me process stress. Acknowledging that I deserve care — and that it’s not selfish — is a profound shift. I’m part of the ecosystem I nurture, and when I invest in my health, I invest in the resilience of my farm.”
How I might use this $100 self-care award: “I would use the award on an acupuncture treatment. Acupuncture is a luxury that I was once able to indulge in when I had insurance that covered treatment. I no longer do and I long for the physical relief I get on my incredibly tight back, neck, and shoulders.”
Most important self-care needs that contribute to my well-being as a farmer: “As a young farmer who owns and operates a farm independently, I've found that being in community has been one of the most important self-care measures that I practice. Loneliness, fatigue, and frustration are common during the farming season that only friendship, laughter, and fun can remedy. Being in community provides not only emotional support but also a sense of shared purpose and understanding. It offers a space to share challenges, celebrate small victories, and find encouragement. These moments of connection and joy aren’t just indulgences; they are crucial to sustaining my well-being and ensuring I can show up fully for the work I love. Community, in all its forms, has been a lifeline, reminding me that farming is not just about growing food but also about growing relationships that nurture the soul.”
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