Thai Nguyen of Kaizen Food Rescue

The 382nd recipient is Thai Nguyen of Kaizen Food Rescue in Denver, CO. Thai writes:

What self-care and well-being mean to me as a farmer: “Farming and ranching is tough, no doubt. Long days, unpredictable weather, and constant worries can take a toll.  But it's also incredibly rewarding. To keep going strong, we need to take care of ourselves – body and mind.  That means things like: Focus on staying safe: Preventing injuries is key. Creating daily balance: Making time for rest, family, and fun, even when it's crazy busy. Stress management: Learning to handle the ups and downs that come with farm life. Connection: Reaching out to friends, family, or support groups. When we take care of ourselves, we can better care for our land, our animals, and our communities. We can show up every day with the energy and resilience that farming demands. Self-care isn't selfish, it's essential. It's how we thrive in this challenging and rewarding life.”

How I might use this $100 self-care award: “A therapy session and body work session.”

Most important self-care needs that contribute to my well-being as a farmer: "By actively managing stress, I can improve my mental and physical health, make better decisions, and ultimately, be a more successful and resilient farmer. It's not always easy, but it's absolutely crucial for my well-being.” 

#realfarmercare