The 241st recipient is Jennifer Clark of Roots Farm @rootsfarmwa in Poulsbo, Washington. Jennifer writes:
What self-care and well-being mean to me as a farmer: “Prioritizing both physical and mental health to sustain productivity and quality of life. The demands of this profession can be overwhelming, often leading to long hours, physical strain, and feelings of isolation. For me, self-care involves recognizing the importance of balance and actively seeking ways to recharge.
Physically, self-care includes making time for rest, proper nutrition, and exercise. Keeping my body healthy is essential for enduring the rigors of daily farming tasks. Addressing injuries promptly and maintaining a regular health check-up schedule are also vital components of my physical well-being. Mentally, well-being translates to cultivating a positive mindset and resilience. This means practicing mindfulness and stress management techniques, engaging with fellow farmers for support, and allowing myself time away from the farm when necessary. Connecting with nature and taking breaks to enjoy my surroundings also play a significant role in maintaining mental health.
Overall, self-care is about creating a sustainable lifestyle that allows me to thrive in my role as a farmer. By nurturing both my physical and mental health, I can improve not only my well-being but also the productivity and sustainability of my farming practices, ensuring that I can continue to contribute positively to my community and the agricultural sector as a whole.
How I might use this $100 self-care award: “As a middle aged farmer my body hurts at times. I would use this award for a relaxing massage.”
Most important self-care needs that contribute to my well-being as a farmer: “As a farmer, one of the most significant self-care needs that contributes to my well-being is regular access to therapeutic massage. The physical demands of farming take a toll on my body, leading to chronic tension, stress, and fatigue. Massage therapy not only alleviates muscle pain and tension but also promotes relaxation and mental clarity, enhancing my overall quality of life. Investing in massage treatment would provide me with essential recovery time, allowing me to recharge both physically and mentally. This, in turn, can prevent burnout in the long run, helping me maintain productivity and joy in my work. Overall, prioritizing massage therapy as a self-care practice will significantly support my physical health, emotional resilience, and overall effectiveness as a farmer, ultimately contributing to the sustainability of my farming operation.”
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