Isa Alejo of Hip Agriculture/Starseed Ranch

The 457th recipient is Isa Alejo of Hip Agriculture/Starseed Ranch in Kapaau, HI. Isa writes:

What self-care and well-being mean to me as a farmer: “For me, self-care and well-being in farming mean balancing the physical demands of the work with intentional practices that nurture my body, mind, and spirit. Farming is tough on the body, so I prioritize eating nourishing foods, staying hydrated, and resting when I can. I also incorporate movement practices like Pilates to maintain strength and stay connected to my body.”

How I might use this $100 self-care award: “I might use the award to invest in small comforts for my living space, like items that make rest more restorative after long days in the field, or resources like books or art supplies to keep me creatively and spiritually fulfilled. This investment would allow me to stay balanced and grounded, enabling me to keep giving my best to the work I love.”

Most important self-care needs that contribute to my well-being as a farmer: "The most important self-care need for me as a farmer is finding balance between the physical demands of farming and recovery. Prioritizing proper nutrition is critical to maintaining the energy and strength required for the labor-intensive work. Staying hydrated and stretching after long days helps prevent burnout and injury.”

#realfarmercare